Coaching Packages

Foundation

2 Months | 8 Sessions

Start here if you're ready to explore somatic work and lay the groundwork for lasting change. You'll build body awareness, identify key blocks, and learn foundational tools for emotional regulation and presence. Perfect for those seeking a focused introduction to somatic coaching with short-term, supportive guidance.

Integration

4 Months | 16 Sessions

Go deeper into your patterns and reconnect with your body's innate wisdom. Over four months, we'll explore nervous system responses, emotional patterns, and supportive practices to realign with your overarching values and goals. Best for those ready to integrate somatic tools into daily life and experience meaningful shifts.

6 Months | 24 Sessions

This commitment offers ongoing support to uncover core blocks, rebuild trust in your body, and create spacious, sustainable change. We move from insight and smaller shifts to true embodiment and sustained, aligned action. Ideal for clients ready to commit to deep personal transformation and long-term growth.

Embodiment

Book your free consultation!

Why Somatic Coaching?

The word somatic comes from the Greek word soma, meaning “the living body.” In somatic coaching, the body is not treated as separate from the mind, but as a vital source of insight and change. Somatic coaching is rooted in the understanding that the body holds intelligence — not just about how we move, but about how we feel, relate, and grow. Drawing from traditions in somatic psychology, trauma healing, and mindfulness, this approach recognizes that transformation happens not just through insight, but through integration.

When we learn to listen to the body’s signals — tension, breath, posture, sensation — we access deeper clarity, resilience, and direction. Somatic coaching invites you to reconnect with the wisdom you already carry, so you can move forward with more alignment and ease.

 FAQs

  • Somatic coaching is a body-centered approach to personal development that helps clients build awareness of their physical sensations, emotions, and internal patterns to support meaningful, lasting change. By integrating mindfulness, nervous system awareness, and embodied practices, it empowers people to move through stuckness and align their actions with their core values.

  • Sessions are offered on a sliding scale of $100-130, with the exact rate determined during your free consultation based on your financial circumstances. Sliding scale pricing is an equitable practice that acknowledges that access to support shouldn't depend on privilege alone. It’s designed to make coaching more accessible while still honoring the value of the work. If this scale still feels out of reach for you, I encourage you to bring it up during our first call. I'm always open to a transparent conversation about what support can look like within your means.

  • Sessions are held weekly and last one hour. Each session begins with grounding practices—such as breathwork or visualization—to help you drop into your body, followed by focused coaching around your chosen topic. Whether continuing an ongoing theme or addressing something new, every session is designed to meet you where you are and ends with clear, approachable action steps to support your goals.

  • You are welcome to fill out our contact form below and I will get back to you within 48 hours or you can email me directly at talia.leider@gmail.com. I look forward to hearing from you!

  • I received my coaching training through Presence-Based® Coaching. Their training integrates presence, mindfulness, somatics and embodiment, developmental psychology, neuroscience, and complex systems. You can learn more about them through their website!