Your body holds the answers,

I’m here to help you listen

Align with your most authentic self

This is where your journey begins

If you’ve landed here, maybe something’s been stirring.

Maybe anxiety is louder than usual.

Maybe you’re moving through a transition and feeling stuck, disconnected, or unsure of what comes next.

Maybe you’re craving something deeper—a relationship with yourself that feels steady, clear, and real.

That’s where coaching comes in.

Your body knows the way

At Sage Somatics, I support clients to move through difficult transitions and reconnect with their inner compass. Whether you're navigating career shifts, seeking more confidence, or trying to move beyond people-pleasing and perfectionism, this work supports you in aligning your actions with your truest self.

Somatic personal development coaching brings the body into the conversation. Through presence-based practices like breathwork, body awareness, and guided inquiry, you learn to listen to your internal signals instead of overriding them. Together, we uncover what’s keeping you stuck, identify what truly matters to you, and build the capacity to take meaningful, values-aligned action—without letting anxiety, shame, or fear run the show.

This space is for you if

You feel caught between who you want to be and who you were taught to be

You want to let go of what no longer serves you and step into your authentic voice

You are ready to stop second-guessing and start moving toward your dreams

You crave real clarity, grounded confidence, and emotional freedom

You don’t have to do this alone.

You already have the wisdom.

Coaching helps you listen.

Meet your Coach

Talia Leider is a trained personal development coach and ceramicist, passionate about helping people reconnect with themselves during times of transition. She helps clients move through anxiety, self-doubt, and disconnection by coming back to the wisdom of their bodies. Her work is grounded, compassionate, and rooted in the belief that you already have what you need, it just takes space and support to access it.

  • Working with Talia has been a truly transformative experience. Her insights and guidance in strengthening my presence have been invaluable. Through our sessions, I've not only gained more confidence but also a deeper understanding of how to connect with others in a more authentic way.

    Taylor, Consultant & Business Owner

  • Coaching with Talia has been a transformative experience. She has an incredible ability to connect the emotional and physical in ways I have not experienced in traditional therapy sessions. You will not regret working with Talia.

    Jeremy, Professional Writer

  • I would highly recommend Sage Somatic Coaching to anyone who is looking to improve their quality of their life and their mental/emotional wellbeing. Talia is incredibly gifted at not only supporting a client in their session, but has the ability to guide, hold space for, and listen to what may be going on and how to work through it. She is an amazing human being who really cares about helping and being of service. I can’t stress how impactful Talia has been for me on my journey of healing, learning, and growing. Everyone needs a Talia in their life!

    Matthew, Service Industry

  • I've never done somatic coaching before so I wasn't sure exactly what to expect, but the experience was amazing! I really needed a mindset shift around my daily routine and what I envision my life looking like, and Talia helped break it down into bite sized pieces to analyze and work through. I've been trying to do this myself for a long time, but in an hour of working with Talia I had a clear path with actionable steps to move forward. Much to my surprise, I even cried at the end. I would absolutely recommend coaching with Talia to anyone looking to shift their mindset and transform their life view!

    Tessa, Digital Marketing Professional

  • Talia has a unique ability to help you uncover and leverage your strengths while guiding you through somatic experiences that unlock growth areas you may not have been able to identify before. I highly recommend her coaching to anyone looking to elevate both their personal and professional development!

    Client since 2024, Consultant

  • The somatic piece of coaching is something I had a hard time connecting with at first, but Talia patiently and non-judgmentally met me where I was at. By our third session together, I was already finding it much easier to tap into the cues my body was giving me. My coaching sessions with Talia have been so impactful in helping me listen to myself better and move forward with a challenging situation in a values-aligned way.

    Alex, Non-profit Professional

  • Talia holds a strong presence and curiosity while coaching. She asks good questions with a nonjudgmental ear and offers approachable grounding practices for somatic awareness. She has supported me to find clarity and truly uplifting "ah-ha" moments many times, and I'm so grateful for her support of my goals!

    Robin, Coach and Consultant

  • Talia holds a presence unlike any coach I've worked ever with. She's been an incredible tuning fork and guide for me to explore different parts of myself. If you're looking for someone to help take you deeper into yourself and come out with more clarity, Talia is your person.

    Tommy, General Contractor